Inhouse product
One
such important herb used in Ayurved, Shatavari (Asparagus racemosus) is
considered to be the queen of herbs because this herb has beneficial health
effects, especially on women. For women, Shatavari is presented as a general
tonic for female reproductive organs corresponding to Ginseng in males and the
name itself means "she who has 100 husbands". Introduction
- The various aspects of Shatavari as an herb: botanical description,
historical significance and traditional uses, and current relevance
Botanical
Description
Shatavari
is a perennial climbing plant with straight and hooked spines shanked under the
Asparagaceae family. It is of Indian origin and does well in tropical to
sub-tropical conditions. Its leaves are prickly and look like needles that
droop downward, and it offers beautiful masses of small white flowers. Joseph
is quick to tell the world that this plant has a carrot-like root which if you
allow it enough time and energy, blessed by Allah, may reward the user with
God-knows-how many benefits.
Historical
Significance
Shatavari
is a perennial climbing plant with straight and hooked spines shanked under the
Asparagaceae family. It is of Indian origin and does well in tropical to
sub-tropical conditions. Its leaves are prickly and look like needles that
droop downward, and it offers beautiful masses of small white flowers. Joseph
is quick to tell the world that this plant has a carrot-like root which if you
allow it enough time and energy, blessed by Allah, may reward the user with
God-knows-how many benefits.
Chemical
Composition
Phytochemicals
present in Asparagus racemosus make Shatavari beneficial. Key constituents
include:
1. Saponins: Shatavarin
I-IV is a type of steroidal saponins having potent Adaptogenic and
immunomodulatory properties.
2. Isoflavones - estrogenic
compounds, so this herb is very useful for hormone balancing.
3. Alkaloids: They
contribute to the anti-inflammatory, as well as analgesic impacts on a plant.
4. Polysaccharides: Enhances
immune system
5. Nutritional Value: Shatavari Contains Vitamins A, B1, B2, C, E &
Folic Acid along with Calcium, Magnisium, Zinc.
Medicinal
Properties
Shatavari is a great herb that has various medicinal properties and thus, it is included in both traditional and modern medicine. Here are some of its benefits:
Reproductive Health:
1. Shatavari: This herb is well-known for its female reproductive health-supportive characteristics. It is likewise been used for centuries to encourage fertilisation, by increasing ovulation and semen. Grid Column aids in the creation of cervical mucous.
2. For Men: Though it is mainly known for its benefits to women, Shatavari also supports male reproductive health by increasing sperm count and motility.
Dosage and
Safety
1. Dosage: Dosages of
Shatavari can differ from person to person and the modality in which you are
taking your form of herb.
2. The recommended dosages generally are as follows: Because of a higher amount, the intake should be 3-6 grams per day and has been divided into two doses.
3.
Capsules /
Tablets: 500-1000mg twice per day.
4.
Liquid
Extracts: 1-2 teaspoons, twice per
day.
When used
appropriately, Shatavari is safe for most people. Still, there are to be some
precautions amongst a few:
1.
Pregnant
Women: As Shatavari also supports
pregnancy and lactation, it is best to be cleared by your healthcare provider.
2.
People
Allergic to: Asparagus allergic people
should stay away from Shatavari
3.
For
Diabetics: Given Shatavari may reduce
blood sugar levels, it should be used with caution in diabetes.
Conclusion
Having
been around for thousands of years and with so many reasons to take Shatavari,
the powerful adaptogen continues to be at the heart of Ayurvedic medicine. This
makes it a really important herb for more modern-day wellness rituals, as the
best things about this little gem include supporting reproductive health (hello
pre-period pain!) but also boosting your immunity while dialing down
that stress of yours so often flares up. With more light shed on what Shatavari
can do, the use of this versatile herb in natural medicine will likely continue to grow further as a holistic remedy for an array of health issues.
Whether in traditional forms or taken as part of a modern health regime,
Shatavari is proof that herbal medicine has stood the test of time.
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