HARIDRA
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Introduction
Haridra, commonly called turmeric, is a yellow spice derived from the rhizomes of the plant Curcuma longa. It is commonly cultivated in South Asia; its use goes back thousands of
years for the preparation method as an Ayurvedic [traditional medicine] cuisine
and religious sacrament. Curcumin is the actual active compound and what gives
turmeric its characteristic bright gold color.
A brief background on turmeric reveals that its use dates back over 4,000 years and spans cultures around the world.
It is a well-known and established plant in Indian Ayurveda, traditional Chinese medicine (TCM), and Unani systems of medicine for its medicinal properties. Early Use: Turmeric has been utilized for both utilitarian and religious purposes. In India, turmeric is more than just a spice; it is a highly valued substance used in religious rituals and ceremonies. It
is a very sought-after stone used for religious rituals and ceremonies as it
represents the divine feminine-the fertility and prosperity of the female god
principle.
Curcuma longa is a rhizomatous, deciduous, perennial herb in the ginger family (Zingiberaceae). It thrives in tropical environments, requiring a temperature range of 20-30°C and ample precipitation. It grows to about a
meter tall with large, oblong leaves. The rhizomes are deep orange-yellow and have an aromatic scent. Fresh rhizomes contain essential compounds used in curry dishes.
Inflammation in the body can trigger various health issues. One reason individuals are amazed by turmeric is the presence of curcumin, which has natural anti-inflammatory properties. Inflammation is a fundamental and non-specific response that plays significant roles in many chronic non-communicable diseases (NCDs), including cardiovascular disease (CVD) and various cancers, such as colorectal and liver cancer. It is also linked to metabolic syndrome, which can progress from impaired glucose tolerance (IGT) to type 2 diabetes mellitus (T2DM), leading to further complications. Additionally, Alzheimer's disease (AD) involves numerous immunological factors.
Turmeric has been used in traditional Ayurvedic medicine to promote digestive health. It aids in bile production, which is essential for fat digestion. It is also helpful in bloating, gas, and dyspepsia. Studies have shown that turmeric can help manage chronic conditions such as irritable bowel syndrome (IBS), Crohn's disease, and inflammatory bowel disease (IBD).
For Your Skin: Turmeric is a powerful anti-inflammatory and antimicrobial agent, making it beneficial for skin health. It effectively treats acne, reduces pigmentation, and helps heal old wounds. It effectively treats acne, reduces pigmentation, and helps heal old wounds. Many cultures use
turmeric paste to cure various skin problems at home.
Turmeric is renowned for its inflammation-reducing properties and serves as a natural remedy for joint health, particularly in alleviating arthritis and knee pain.
Adding turmeric to your diet offers powerful medicinal properties and is commonly used in Indian cooking. It gives flavor and color to many foods, like curries, rice,
teas, and desserts. Its flavor is earthy and slightly bitter, making it suitable for both sweet and savory dishes. It is an important ingredient in several spice mixes
including curry and garam masala.
Turmeric Milk: Golden milk is a traditional Indian drink made by simmering milk with turmeric, a small amount of black pepper (which significantly enhances the absorption of curcumin), and other spices like ginger and cinnamon. It is well-known for its calming effects and anti-inflammatory properties.
Our special biryanis are served with turmeric rice, cooked with turmeric and cumin seeds, along with vegetables. This bright yellow side dish accompanies many Indian meals.
Drink Turmeric Tea Called
"turmeric latte" or "golden tea," boiling water with
turmeric powder, ginger, and honey. It is a worldwide known health drink.
While turmeric has many uses, it is important to be cautious about the quantity consumed. Overconsumption
can cause digestive problems and interact with some medications. The acceptable daily intake (ADI) for glyphosate, as published by the WHO, is 0 to 3 mg per kg of body weight. Always consult with a healthcare professional before beginning any
new supplement program.
Haridra (turmeric) is a dynamic herb long venerated in Ayurvedic medicine, known for both its culinary and medicinal properties. With its broad spectrum of health benefits and stand-out color,
it can be a useful tool in both your kitchen and medicine cabinet. Whether
incorporated as a spice, a dietary supplement, or as an element of skincare,
turmeric still stands for the wisdom behind ancient treatments that have very
much survived the test of time.
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